6-12-25 Method For Bigger Legs May 12, 2022

Here's what you need to know about the 6-12-25 Method giant sets:

  • First Exercise - Mechanical Tension: Use a heavier weight for 6...
Continue Reading...
Unconventional Biceps Programming May 12, 2022

I may be one of the few guys who does NOT enjoy performing curls. 

Instead, I prefer performing rows, pulldowns, and pull-up...

Continue Reading...
Programming Mixed Modality Conditioning May 12, 2022

Here's what you need to know:

  • Slow & steady aerobic work is incredibly beneficial but very monotonous. 
  • Using a combination of...
Continue Reading...
4 Ways You Could Get Better Training Results May 10, 2022

Here's what you need to know:

  • Focusing on the things we know to be valid like the 6 foundational patterns ie. squat, hip-hinge, lunge,...
Continue Reading...
The Single Leg Programming Blueprint May 02, 2022

You’d be hard-pressed to find a program that does not include single-leg work. In fact, the list of benefits for single-leg work is...

Continue Reading...
3x Per Week Conjugate Apr 23, 2022

 There are plenty of attempts to modify a traditional 4x a week Conjugate split for the more convenient 3x a week split, but the...

Continue Reading...
Conjugate Cardio Apr 15, 2022

Conjugate x Conditioning: Going Beyond The Sled
*Originally written for Elitefts.com

One tenet of the conjugate method and improving...

Continue Reading...
How To Build GPP Mar 30, 2022

Years back, I wrote an article about General Physical Preparedness (GPP) work for elitefts which you can check out here. The article...

Continue Reading...
6-12-25 Method For Bigger Arms Mar 25, 2022
 

Bring up your lagging muscles with giant sets that target agonist muscle groups. As a reminder, giant sets are where you do...

Continue Reading...
Improve Stress & Recovery With Cold Water Immersion Feb 28, 2022

Last November I started implementing cold-water immersion into my daily routine and to say the results & impact it had on...

Continue Reading...
Strong AF & Well Conditioned - The Concurrent Training Playbook Feb 21, 2022

After almost 2 decades in the fitness industry, I haven’t come across many programs that blend both strength and conditioning...

Continue Reading...
7 Ways To Build Strong Triceps Jan 17, 2022

The triceps are the true signature of a strong and powerful physique that also has the ability to protect the elbows and shoulders...

Continue Reading...
Upgraded Hamstrings Training Jan 15, 2022

Most people assume that the deadlift and squat are enough to build their hamstrings, but really that’s only one small portion of...

Continue Reading...
The Best Hamstrings Exercise You’re Doing Incorrectly Jan 14, 2022

What if I told you the single most important exercise for building the hamstrings is one you’re most likely not...

Continue Reading...
Speed Work For Strength Gains Jan 09, 2022

Far too often, I see people subscribing to the ‘go heavy everyday’ model. I get it; if you work hard, you’ll get...

Continue Reading...
Build Strength & Conditioning With Complexes Jan 07, 2022

Anyone that’s tried barbell complexes more than likely dreads them – the shear pain coupled with a...

Continue Reading...
How To Maximize Recovery Jan 03, 2022

Now more than ever, people are pressed for time and chronically stressed out; not to mention most don’t have great sleeping or...

Continue Reading...
11 Kettlebell Exercises For Strength Gains Jan 03, 2022

Kettlebells might be the tool that’s been missing from your training – there a number of reasons why you should consider...

Continue Reading...
Everything You Need To Know About Bands & Chains Dec 27, 2021

Follow the hashtag #conjugate on IG and you’ll likely see scores of people using bands and/or chains on a regular basis.

...

Continue Reading...
How To Build Bulletproof Conditioning For All Three Energy Systems Dec 17, 2021

In the strength and conditioning world, strength is often prioritized and conditioning is somewhat of an after-thought. To give you an...

Continue Reading...
The Box Squat Guide Dec 08, 2021

There is a lot of available data to support the notion that Box Squatting is a viable method for increasing the squat and deadlift.

...
Continue Reading...
How To Use Reverse Bands Nov 22, 2021

Reverse Bands aka. The Future Method

Utilizing reverse bands has more benefits than simply lifting with supramaximal loading. The...

Continue Reading...
Everything You Need To Know About Conjugate Nov 15, 2021

It’s no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been...

Continue Reading...
5 Ways To Build Your Squat & Deadlift Nov 13, 2021

Improving the deadlift and squat doesn’t necessarily mean you need to deadlift and squat more often. The guys at Westside Barbell...

Continue Reading...
1 2 3