Everything You Need To Know About Conjugate Jan 27, 2022

It’s no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been...

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7 Ways To Build Strong Triceps Jan 17, 2022

The triceps are the true signature of a strong and powerful physique that also has the ability to protect the elbows and shoulders...

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Upgraded Hamstrings Training Jan 15, 2022

Most people assume that the deadlift and squat are enough to build their hamstrings, but really that’s only one small portion of...

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Speed Work For Strength Gains Jan 09, 2022

Far too often, I see people subscribing to the ‘go heavy everyday’ model. I get it; if you work hard, you’ll get...

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Build Strength & Conditioning With Complexes Jan 07, 2022

Anyone that’s tried barbell complexes more than likely dreads them – the shear pain coupled with a...

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How To Maximize Recovery Jan 03, 2022

Now more than ever, people are pressed for time and chronically stressed out; not to mention most don’t have great sleeping or...

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11 Kettlebell Exercises For Strength Gains Jan 03, 2022

Kettlebells might be the tool that’s been missing from your training – there a number of reasons why you should consider...

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Everything You Need To Know About Bands & Chains Dec 27, 2021

Follow the hashtag #conjugate on IG and you’ll likely see scores of people using bands and/or chains on a regular basis.

...

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How To Build Bulletproof Conditioning For All Three Energy Systems Dec 17, 2021

In the strength and conditioning world, strength is often prioritized and conditioning is somewhat of an after-thought. To give you an...

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The Box Squat Guide Dec 08, 2021

There is a lot of available data to support the notion that Box Squatting is a viable method for increasing the squat and deadlift.

...
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Improve Stress & Recovery With Cold Water Immersion Nov 22, 2021

Two weeks ago I started implementing cold-water immersion into my daily routine and normally an article like this would come much later...

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How To Use Reverse Bands Nov 22, 2021

Reverse Bands aka. The Future Method

Utilizing reverse bands has more benefits than simply lifting with supramaximal loading. The...

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5 Ways To Build Your Squat & Deadlift Nov 13, 2021

Improving the deadlift and squat doesn’t necessarily mean you need to deadlift and squat more often. The guys at Westside Barbell...

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The Garage Gym Guide Nov 12, 2021

Garage gyms have become quite popular over the last two years. In fact, out of nearly 700 videos on our YouTube channel, one of our...

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5 Ways To Improve Your Programming Nov 10, 2021
1. Prioritize Strength Training

HOW TO DO IT
Focus your strength training around the six foundational movement patterns (below), and then...

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Using The Sled For Upper-body Work Nov 09, 2021

Ask just about any coach and they'll tell you how great of a tool the sled is for the lower body, but the reality is that the sled works...

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How To Correctly Perform Strength & Conditioning In The Same Session Nov 02, 2021

I see people post all the time about how they got a 'great workout' because they performed strength work followed by a 'metcon.'

Sure, it...

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The Best Of Landmine Training Nov 02, 2021

The landmine has some unique capabilities that the barbell does not have such as pressing and squatting with a different joint-angle...

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Plug & Play Conjugate Football Programming Oct 28, 2021

Originally written for Elitefts.com

A while back, I wrote an article called Conjugate Football that came with a full four weeks of...

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The Anti-dad Bod Training Plan Oct 26, 2021

Originally Written For Elitefts

Over the last 5 years, my life has changed drastically with having 3 kids. Most people said that I would...

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Strategies For CrossFit Athletes Oct 22, 2021

The most common misconception in the fitness space is that doing more = more results – this couldn’t be further...

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Foundational Pattern Upgrades Oct 01, 2021

If you’re like me you probably love a fair amount of novelty in your training. This, in my opinion, is a mistake made by many these...

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7 Ways To Build The Complete Back Oct 01, 2021

Having impressive musculature in your back is the hallmark of those that really know how to train, but what’s even cooler is that...

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How To Build Absolute Strength Sep 24, 2021

Concentric movements have been around for as long as I can remember. Paul Anderson, arguably the strongest human to ever walk the earth,...

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