The style of training you’re used to is no longer serving you. Here’s why you need a blend of full-body strength...
Most people try to cram a square peg into a round hole when choosing their training plan by:
- Determining their optimal training split by...
If you’re like me you probably love a fair amount of novelty in your training. This, in my opinion, is a mistake made by many these...
Far too often, I see people subscribing to the ‘go heavy everyday’ model. I get it; if you work hard, you’ll get...
In the strength and conditioning world, strength is often prioritized and conditioning is somewhat of an after-thought. To give you an...
If you've read any of my conditioning articles you're probably well aware that I'm a huge proponent of using aerobic work to...
For years I’ve written about the Conjugate method paired with aerobic methods as an incredible way to train for general fitness for...
You’ve heard it before too many times with a tagline like “best training plan,” but this article isn’t meant to...
Arms not quite ready for beach season? This article is for you...
If you haven't tried the 6-12-25 Shock Method, you are in for a treat.
Do you need to do 1 Rep Maxes?!
Will 1 rep maxes (1RMs - aka the max effort method) help you get stronger?
Yes.
Is the risk greater than...
Follow the hashtag Conjugate on IG and you’ll likely see scores of people using bands and/or chains on a regular basis.
...
Anyone that’s tried barbell complexes more than likely dreads them – the shear pain coupled with a...
Garage gyms have become quite popular over the last two years. In fact, out of nearly 700 videos on our YouTube channel, one of our...
There are plenty of attempts to modify a traditional 4x a week Conjugate split for the more convenient 3x a week split, but the...
It’s no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been...
One tenet of the conjugate method and improving maximal strength is its connection to strength-endurance, albeit both special...
Improving the deadlift and squat doesn’t necessarily mean you need to deadlift and squat more often. The guys at Westside Barbell...
Reverse Bands aka. The Future Method
Utilizing reverse bands has more benefits than simply lifting with supramaximal loading. The...
This list could be considerably longer, but it's far too easy these days to get lost in a sea of information.
So, I'm taking the opposite...
If you've read any of my conditioning articles you're probably well aware that I'm a huge proponent of using aerobic work to bridge the...
The triceps are the true signature of a strong and powerful physique that also has the ability to protect the elbows and shoulders...
Now more than ever, people are pressed for time and chronically stressed out; not to mention most don’t have great sleeping or...
There are a lot of ways to skin the cat and when it comes to building strength, there is a long list of tools we have at our...
Years back, I wrote an article about General Physical Preparedness (GPP) work for elitefts which you can check out here....
