Jason Brown Videos & YouTube
Check out our latest episodes!
Three Air Bike Workouts, All Three Energy Systems, Minimal Equipment
In this video I review three workouts that can be utilizing the air bike that cover all three energy systems....
How To Write A Program Part 1
This part 1 of a 4-part programming series with quick, digestible pieces of information so you can write better programs!
Should Your Program Vary At Different Times Of The Year?
In episode 54 from The Strong AF X Well-Conditioned Podcast, I discuss whether or not it's prudent to prioritize different...
Speed Work For New Strength Gains
In this video, I perform a real-time power session with a speed deadlift and a plyo push-up. This session highlights...
Plyometrics: Explode Your Strength Gains
In this video, I review why you need plyometrics in your training and three of my favorite variations, including regressions...
3 Essential Air Bike Conditioning Methods
In this video, we'll talk about three conditioning methods that can be executed on the air bike.
4 Strength Methods To Get You Strong AF!
In this video, I review 4 time-tested strength methods that I've used extensively throughout my career as a professional strength...
Behind the Scenes: Husband & Wife-Run Fitness Business
Ever wonder what it’s really like to run an online fitness business with your spouse? Spoiler: it’s not all smooth...
