Jason Brown Videos & YouTube

In this video, I review some of my favorite exercises to program for all foundational movement patterns (squat, single-leg, hinge,...

In this episode, Matt  @TheMovementSystem  discusses exercise metabolism - does lactic acid cause the burning sensation you feel during exercise?...

Longterm Progression of Program Design [A SNEAK PEAK OF THE FUNCTIONAL CONJUGATE PROGRAMMING SPECIALIST  CERTIFICATION]   Do you struggle knowing...

In this episode Strong AF X Well-Conditioned episode, I discuss program design with Luka Hocevar. This episode is available on...

Writing a Program That Combines Strength With Conditioning: Easily & Seamlessly   We Start with the Biggest Pain Point: Time...

This is an actual scenario one of you submitted via email. I did not look at this avatar ahead of...

In this video, I cover the story of "functional conjugate training" and how it's evolved over the years.

In this video, I cover five forgotten exercises that I learned from Louie Simmons, the creator of the Conjugate System.