Training Program

6-12-25 Conjugate PDF

$77.00
  • Experience Level: Advanced
  • Goal: Hypertrophy
  • Minimum Training Days: 4
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Crack muscle growth plateaus with the Advanced 6-Week Poliquin Method Program

Unlock the power of the legendary Charles Poliquin’s training methodology with our advanced 6-week program, meticulously crafted for serious athletes and fitness enthusiasts. This program is your gateway to cracking muscle growth plateaus using the proven 6-12-25 method.

What You’ll Get:

  • 6 Weeks of Precision Programming: Master the 6-12-25 method with strategically designed workouts that optimize muscle growth and strength gains.
  • 4 Intense Strength Sessions Per Week: Push your limits and see real results with four carefully curated sessions each week.
  • 1 Optional Aerobic Conditioning Day: Enhance your cardiovascular fitness and recovery with an additional aerobic session, perfectly complementing your strength training.
  • Comprehensive Exercise Demos: Ensure perfect form and maximize results with detailed video demonstrations for every exercise.
  • Effective Warm-ups & Cooldowns: Protect your body and improve performance with tailored warm-ups and cooldowns included in every session.
  • Expert Training Notes: Gain deeper insights into your workouts with expert tips and notes, helping you to optimize your training and track your progress.
  • Supportive Private Community: Join a network of like-minded individuals committed to achieving their fitness goals, offering motivation, support, and accountability.

Don’t miss out on the chance to take your training to the next level with this advanced, results-driven program. Get started today and experience the strength transformation you’ve been waiting for!

Note: There is a phase #2 to this program delivered in the TrainHeroic app

Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.
Product information
Upon purchasing you'll receive a download link to get instant access to your program. Make sure to save this link. Note: Please do not share this link with anyone as all our of programs are protected and are trademark registered. 

Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.

6-12-25 Conjugate PDF | Training Program

The goal of this program is Hypertrophy and is built for 4 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box