Maximize Your Gains with Our Premier Full-Body Conjugate Program

Elevate your fitness with our top-rated Full-Body Conjugate & Conditioning Program on TrainHeroic. Designed for well-trained individuals who value flexibility and results, this subscription-based program offers a comprehensive approach to strength and conditioning.

What You’ll Get:

Strategically Designed Programming: Harness the power of our Full-Body X Conditioning Method, optimized to enhance your performance and versatility.
3 Strength Sessions Per Week: Build muscle and strength with three expertly crafted full-body workouts each week - Two Heavy Days & One Speed Emphasis Day
3 Optional Conditioning Days Per Week: Boost your cardiovascular fitness and endurance with a balanced mix of aerobic conditioning sessions.
1 Optional Conditioning Session: Tailor your training with an additional conditioning day to meet your specific needs and goals.
Comprehensive Exercise Demos: Perfect your form with detailed video demonstrations for each exercise.
Effective Warm-ups & Cooldowns: Prepare your body and aid recovery with routines designed to maximize performance and minimize injury risk.
In-Depth Training Notes: Gain valuable insights and guidance to optimize your workouts and track your progress.
Expert Coaching Support: Enjoy ongoing support from our experienced coaches and connect with a motivated training community.

Note: This program includes 6 sessions per week, but not all of of them are required. You can make great progress performing just the 3 full-body sessions per week.

Unlock your full potential with a program that combines flexibility and effectiveness. Start today and discover why this is the preferred choice for those serious about their training!

No commitment, cancel at any time!

Longevity