Training Program

Strong AF X Well-Conditioned PDF

$77.00
  • Experience Level: Intermediate
  • Goal: Performance
  • Minimum Training Days: 3
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Achieve Well-Rounded Fitness with SAFxWC

Discover SAFxWC, a meticulously crafted 9-week program that combines movement quality, strength development, work capacity, and hypertrophy. Structured into three, three-week blocks, this classic concurrent program uses a variety of strategies to ensure balanced fitness and prevent burnout.

What You’ll Get:

  • 9 Weeks of Comprehensive Programming: Utilize our Full-Body X Conditioning Method across three distinct phases, each designed to target different aspects of fitness.
  • 3 Training Sessions Per Week: Follow a well-rounded 3-day split with Lower, Upper, and Full-Body workouts, ensuring balanced strength development and work capacity.
  • Optional Conditioning Sessions: Enhance your results with up to 3 optional conditioning sessions, plus 2 main aerobic workouts and 1 additional optional aerobic session.
  • Detailed Exercise Demos: Perfect your technique with clear video demonstrations for each exercise.
  • Effective Warm-ups & Cooldowns: Prepare for each workout and aid recovery with specially designed warm-ups and cooldowns.
  • Expert Training Notes: Receive valuable insights and tips to optimize your training and track your progress.
  • Private Community Access: Join a supportive community of like-minded individuals for motivation and encouragement.

Elevate your fitness with SAFxWC and experience a balanced approach to strength, conditioning, and hypertrophy. Start today and unlock your full potential with a program designed for comprehensive results!

Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.
Product information
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Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.

Strong AF X Well-Conditioned PDF | Training Program

The goal of this program is Performance and is built for 3 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box