Training Program

Minimum Effective Dose PDF (2X Per Week Program)

$57.00
  • Experience Level: Intermediate
  • Goal: Longevity
  • Minimum Training Days: 2
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Unlock your potential with our 2X Per Week Full-Body Program—perfect for those who want to train efficiently and make the most of their time outside the gym. Designed for busy individuals, this 12-week program delivers results with just two sessions per week, allowing you to stay active and engaged on your off days.

What You’ll Get:

  • 12 Weeks of Expertly Crafted Full-Body Programming
  • 2 Power-Packed Training Sessions Per Week
  • Flexible Training Options for Off Days
  • Effective Full-Body Pairings
  • Step-by-Step Exercise Demos
  • Essential Warm-ups & Cooldowns
  • In-Depth Training Notes
  • Private community access

Train smarter, not harder—achieve your goals with just two sessions a week!

Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.
Product information
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Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.

Minimum Effective Dose PDF (2X Per Week Program) | Training Program

The goal of this program is Longevity and is built for 2 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box