Designed for coaches and fitness enthusiasts who prefer to craft their own programs, this handbook offers everything you need to create effective training regimens for any goal. Whether you’re a professional coach or an aspiring trainer, this resource will help you design programs that produce long-term results.

What You’ll Get:

Movement Pattern Hierarchy Chart: Understand and apply the foundational movement patterns to enhance your programming.
Exercise Selection Chart & Embedded Demo Videos: Choose the best exercises with our detailed selection chart and video demonstrations.
Strength, Conditioning, Warm-ups, and Cooldowns Embedded videos: Access a full suite of videos to guide your programming in strength, conditioning, warm-ups, and cooldowns.
60-Minute Live Programming Presentation by Jason: Gain insights from an in-depth live session on effective programming strategies.
5-Step Programming Process: Follow a structured approach to create well-rounded and effective training programs.
Variety of Templates: Utilize strength-biased, conditioning-biased, and balanced training templates to meet diverse client needs.
Flexible Training Options: Access 2-6x per week templates and sample programming for varied training frequencies.
Basics of Exercise Order Guide: Learn how to sequence exercises for optimal results.
Basics of Sets, Reps, and Rest Intervals: Get essential guidelines for structuring sets, reps, and rest periods.
Client Assessment Guide: Determine whether a client needs more strength training or conditioning.

Bonus Templates:

Powerlifter Templates & Programming
Tactical Templates & Programming
MMA Templates & Programming
Weightlifting Templates & Programming
Football Templates & Programming

Each template includes 2-3 variations, allowing you to design programs with balanced, strength-focused, or conditioning-focused splits. With a total of 15 templates and sample programming, this handbook covers three systems of programming used by hundreds of thousands worldwide.

Who Is This For?

This handbook is perfect for professional coaches, trainers, and aspiring coaches who are passionate about creating custom programs. If you’re interested in writing effective programs that integrate both strength and conditioning, this resource is your ultimate guide.

Elevate your coaching with the tools and knowledge to craft tailored, results-driven programs for any fitness goal!

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