WHAT IS EVOLV ?
E V O L V is a full body training template mixed with Jason’s signature conditioning methods to get you stronger, more well-conditioned, and feeling your best. Probably in less time than you’re used to.
Sessions Per Week
Our laser-focused training sessions are power-packed into three full-body sessions per week & two-three mixed aerobic conditioning sessions.
Experience the benefits of EVOLV, all without a major time commitment. Our sessions are 45-60 mins.
FULL BODY TRAINING
EVOLV utilizes full-body strength sessions and aerobic conditioning to give you well-rounded fitness.
Some of the benefits include better mobility since you're training all of the foundational movement patterns 3-4x per week, maximizing the time you have to train, cleaning up nagging aches & pains, improve body composition all while having FUN with your training again!
Aerobic conditioning is the single most butchered aspect of fitness, but when used properly, it can skyrocket strength gains.
Being more well-conditioned means a stronger ability to recover IN and OUTSIDE of your training sessions, which means you can go harder when it's time.
Don't overlook this incredible tool for gains and heart health.
Because EVOLV uses Full Body strength sessions you'll have the ability to train as little or as frequently as you want. Life gets busy, we get it, but that doesn't mean you need to lose fitness because you're busy.
Instead, training more efficiently is a recipe for success.
In fact, you may find you get better results training less!
EVOLV has helped men and women in the 30s, 40s, and 50s, to regain the strength and shape of their youth!
This is the first time outside of doing BJJ where I had fun working out and felt like it was kicking my ass at the same time. This programming is carefully balanced: strength, power, Hypertrophy, conditioning (in all its variants). I was hesitant at first but I found home here.
First Evolv session in a while with hockey season upon us.
Man that was great. I was not sure about this bc I'd the circuits but I rested enough to lift relatively heavy for the DL and Floor Presses. Great workout.That'll get the cardio up there lol
This workout was rad.
The intervals were hard and I couldn't hit it every day, but once in awhile to scratch the CrossFit workout itch it's fantastic.
The banded work is a fantastic finisher.
New Loving these workouts feeling better than on any other programs I've done the past couple of years.
Last week of this wave is going very well. Can't wait to see what is next!
Awesome session! Great movements and great pacing. EVOLV continuing to impress!
I gotta say todays conditioning session was really fun, I was worried about the man makers but staying consistent on EVOLV has really paid off.
Great session. Different method of training but loved every second!
New Another powerful block and building strength as we go.
TRAINING IN YOUR HANDS 24/7.
Follow your E V O L V program on our partner app TrainHeroic.
Track results, compete with the EVOLV community, receive 24/7 support from our team of coaches, and get guidance on every aspect of your training sessions for maximum results.