$77.00 USD

Get a 50% off The Original CXC when bundled - a 12-week strength & conditioning program to build strength without burning you out!

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Rx Athlete Training Program

This program is for:

Everyday athletes with experience with the Conjugate Method or CrossFit that have been training for at least 5 years and know their way around the gym.

What you can expect:

Maximal Strength & Aerobic Capacity

Program Length:

9-Weeks

Days Per Week of Training:

4 Lifting Sessions 
2 Aerobic Sessions
3-4 Metcons Per week in conjunction with strength work

Training Split
Monday: Submax Lower + Metcon
Tuesday: Conditioning
Wednesday: Submax Upper
Thursday: Conditioning
Friday: Dynamic Effort Lower + Metcon
Saturday: Dynamic Effort Upper + Metcon
Sunday: OFF

Ability Level:

Advanced

Equipment Required:

Specialty

  • Squat rack with pins & pull-up bar

  • Barbell

  • GHD

  • Climbing Rope

  • Rower

  • Air Bike

  • Ski Erg

  •  Pulling & Pushing Sled

  • Trap Bar

  • Bands

  • Specialty bars will be included but substitutes will be provided

  • Dumbbells

  • Kettlebells

  • Bench

Recommended program before this: Conjugate X Conditioning

Recommended program after this: Conjugate X Conditioning Training App

Any duplication, retransmitted, or account of these programs without the express written consent of Jason Brown Coaching (Box Programming LLC), is prohibited. Reproduction of these materials will result in legal action and prosecution.