Day 1: Lower Accessory
Day 2: Upper Accessory
Day 3: Conditioning Accessory
Day 4: Full Body Accessory
Each session is run for three weeks - there are 6 lower + 6 Upper + 6 Conditioning + 6 Full-body sessions.
Great for someone that already has a defined training plan & looking to add supplemental work!
This program is perfect for someone:
- Wants to get stronger
- Knows how to train the foundational patterns - squat, hip-hinge, lunge, push, pull, and carry.
- Has been training seriously for at least 2 years.
- Wants to intelligently supplement training to their current regiment.
- If you already use one of my programs, there is guidance on how to add this to your routine.
What You'll Get:
- Instant and lifetime access
- A comprehensive 6-week accessory training plan
- Linked demo videos for all movements
- Warmups, cooldowns, and recovery measures
- Sessions take 30-45 minutes
- 4 days of training included x 6 weeks.
- Multiple weight Kettlebells
- Pulling Sled
- For optional conditioning - an air bike or rower
- A light resistance band
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