Day 1: Lower KB Intensive
Day 2: Optional KB Conditioning
Day 3: Upper KB Intensive
Day 4: Optional Aerobic Conditioning
Day 5: Full Body KB Intensive
Day 6/7: OFF
Great for someone that is in need of a break from the barbell!
This program is perfect for someone:
- Wants to get stronger
- Knows how to train the foundational patterns - squat, hip-hinge, lunge, push, pull, and carry.
- Has been training seriously for at least 3 years.
- Wants to take a break from the barbell
What You'll Get:
- Instant and lifetime access
- A comprehensive 6-week training plan for maximum results.
- Linked demo videos for all movements
- Warmups, cooldowns, and recovery measures
- Sessions take 30-45 minutes
- 5 days of training included x 6 weeks.
- Multiple weight Kettlebells
- Pull-up Bar
- For optional conditioning - an air bike or rower
- A light resistance band
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