$97.00 USD

Get 50% off Conjugate X Conditioning: a 12-week strength & conditioning program to build strength without burning you out (my most popular program!)

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Conjugate X Conditioning: Shred

This program is for:

Everyday athletes with experience with the Conjugate Method or CrossFit that have been training for at least 5 years and know their way around the gym.

What you can expect:

Gains in lean mass without losing strength

Program Length:


Days Per Week of Training:

4 Lifting Sessions + 2 Conditioning Sessions

Training Split

Monday: Submax Effort Lower
Tuesday: Conditioning
Wednesday: Submax Effort Upper
Thursday: Conditioning
Friday: Dynamic Effort Lower
Saturday: Dynamic Effort Upper
Sunday: OFF

Ability Level:


Equipment Required:

Basic + 

  • Squat rack with pins & pull-up bar

  • Barbell

  •  Pulling Sled

  • Trap Bar

  • GHD

  • Bands

  • Specialty bars will be included but substitutes will be provided

  • An air bike or rower

  • Dumbbells

  • Kettlebells

  • Bench

Recommended program before this: Conjugate X Conditioning 3X

Recommended program after this: Conjugate X Conditioning Training App

Any duplication, retransmitted, or account of these programs without the express written consent of Jason Brown Coaching (Box Programming LLC), is prohibited. Reproduction of these materials will result in legal action and prosecution.