$147.00 USD

YES! Add EVOLV Full-Body 6-week PDF Program to my order for 70% off!

ONE TIME OFFER - Only $47: Would you like me to send you the EVOLV full body program? Use this 6-week program and get massive benefits to body composition, strength, and conditioning.

ADD the EVOLV Full-Body Program to my order for one payment of $47.

Built StrongHER PDF

Designed specifically for experienced ladies with a heavy focus on building your backside!

What you'll get:

  • 3 Main Strength Sessions & 2 Aerobic Conditioning Sessions + 1 Optional Saturday Conditioning session (this program requires that you're able to perform a minimum of the three strength sessions)

  • Heavy emphasis on direct glute & upper back work

  • Aerobic Conditioning

  • Exercise Demos

  • Warm-ups & Cooldowns

  • Training Notes

Who Is This Program For?

This program is for the serious lady who's done a lot of other programs, many of which did not help her reach her goals.

This program is biased strength work directed at the posterior chain, in particular the upper-back and glute complex.

Not only is this program incredibly effective but it's fun AF where you'll be challenged in a new way. 

Required Equipment:

  • Barbell

  • Dumbbells 

  • Kettlebells

  • Squat Rack with a pull-up bar

  • At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)

  • Bands

  • Plyometric Box

  • TRX Straps or Rings

  • Landmine

  • Best executed at a box gym or home gym 

Three Special Bonuses!

  • Simple AF Nutrition Guide ($97 value!)

  • Strength & Conditioning Accessory Program add-on ($67 value!)

  • Minimum Effective Dose 12-Week Program (2 sessions per week for when you're pressed for time) ($67 value!)

Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Jason Brown Coaching LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.

Refund Policy: This is a digital product that you gain access to upon purchasing so there are NO REFUNDS available at this time.