$37.00 USD

Add 6-12-25 Conjugate, a 4 day a week strength plan designed to get leaner without losing strength!

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The Weekday Training Program

The Weekday Training Program is a strength & conditioning program designed specifically for people who want the weekends off, while including everything you need

Block #1 - Weeks 1, 2, 3
Focus: Repattern & GPP
Day 1, 3, 5 - Strength Development
Days 2, 4 - Conditioning
Day 6/7 - OFF

Block #2 - Weeks 4, 5, 6
Focus: Strength & Hypertrophy
Day 1, 3, 5 - Strength Development
Days 2, 4 - Conditioning
Day 6/7 - OFF

Great for someone that wants to prioritize getting strong AF & conditioned while training Monday - Friday.

This program is perfect for someone:

  • The goal is a combination of strength & conditioning gains
  • Knows how to train the foundational patterns - squat, hip-hinge, lunge, push, pull, and carry.
  • Has been training seriously for at least 3 years.
  • Looking to maximize results without burning out

What You'll Get:

  • Instant and lifetime access
  • A comprehensive 6-week training plan for maximum results.
  • Linked demo videos for all movements
  • Warmups, cooldowns, and recovery measures
  • Sessions take 45-60 minutes 
  • 5 days of training included: 3 strength training days and 2 conditioning sessions

Required Equipment

  • Two pieces of cardio equipment ie. rower, bike or the ability to jog
  • Angles 90 (use code JBROWN10)
  • Trap Bar
  • Bands & Chains optional
  • Dumbbells
  • Kettlebells
  • Squat Rack with a pull-up bar and ability to perform pin squats and pulls
  • Landmine
  • Pulling Sled (for optional conditioning days) 
  • Fat Gripz

Rogue Fitness affiliate link