$77.00 USD

Add 6-12-25 Conjugate To Your Order - a 6 week strength plan to improve body-composition without losing strength!

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Conjugate X Conditioning 3X

This program is for:

Everyday athletes with experience with the Conjugate Method or CrossFit that have been training for at least 3 years and know their way around the gym.

What you can expect:

Maximal Strength & Aerobic Capacity

Program Length:

9-Weeks

Days Per Week of Training:

3 Lifting Sessions + 3 Conditioning Sessions

Training Split
Monday: Submax Lower
Tuesday: Conditioning
Wednesday: Submax Upper
Thursday: Conditioning
Friday: Full Body Dynamic Effort
Saturday: Full Body Conditioning
Sunday: OFF

Ability Level:

Intermediate

Equipment Required:

Basic

  • Squat rack with pins & pull-up bar

  • Barbell

  •  Pulling Sled

  • Trap Bar

  • Bands

  • Specialty bars will be included but substitutes will be provided

  • An air bike or rower

  • Dumbbells

  • Kettlebells

  • Bench

Recommended program before this: Conjugate X Conditioning

Recommended program after this: Conjugate X Conditioning Training App

Any duplication, retransmitted, or account of these programs without the express written consent of Jason Brown Coaching (Box Programming LLC), is prohibited. Reproduction of these materials will result in legal action and prosecution.