$77.00 USD

Add CxC Shred order for 50% off! CxC Shred is a 12-week program geared at improving body-composition without losing strength.

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Conjugate X Conditioning with Specialty Equipment

Start making gains with the most comprehensive training program on the market. Period.

This program is perfect for someone:

  • If your goal is maximal strength

  • Knows how to train the foundational patterns - squat, hip-hinge, lunge, push, pull, and carry (if you don't know what those patterns are this probably isn't the right program for you.)

  • You should be comfortable performing 1-rep maxes

  • Has been training seriously for at least 5 years.

  • Ready to start crushing PR's without burning out

What you'll get:

  • 12 Weeks Of Strength & Conditioning Programming

  • This is a traditional Conjugate style program with high amounts of variability and different max effort & submaximal variations each week.

  • Embedded Demo Videos

  • 4 Strength Sessions Per Week

  • 2 Conditioning Sessions Per Week

  • 1 Active Recovery Day (optional)

  • Warm-ups & Cooldowns Included

  • Sessions Last 60 Minutes

Required Equipment:

  • Squat rack with pins & pull-up bar

  • Bands

  • An air bike or rower

  • Dumbbells

  • Kettlebells

  • Bench

  • Specialty Bars - Football Bar, Safety Squat Bar, Trap Bar

  • Pulling & Pushing Sleds

  • Chains