What's Included:

• Over 100+ pages of my best training templates for all common (and uncommon) training scenarios/goals, each with several weeks of sample programming

• 10 hours of video instruction and supporting resources directly related to writing incredible training programs

• Video: Live 5-Step Programming Process Session with Jason Brown
• Sets, Reps & Rest Interval Guide

• Exercise Order Cheat Sheet

• Movement Pattern Classification Key

• Comprehensive Strength Methods Table

• The Ultimate Conditioning Methods Guide

• How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual

• The Complete Hypertrophy Handbook

• Exercise Science Fundamentals Cheat Sheet

• Tempo Programming 101
• Core Programming 101
• A Live Programming Session with Jason Brown
• Training Program: A 9-week Program, Strong AF x Well-Conditioned
• BONUS: New Client Onboarding Checklist
• BONUS: Full Library Of Recommended Dynamic Warm-ups

UPDATED for 2023:

• NEW Concurrent Full Body Templates & Programming
• NEW Module: Concurrent vs. Linear Training
• NEW Module: Conjugate Method and the Need-To-Know of The System
• NEW  Module: The Interference Effect & How To Avoid It
• NEW MODULES: Three part systems of programming series with templates included.

Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Jason Brown Coaching LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.