What you'll get:
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6 Weeks Of Strategically Designed Programming Biasing Kettlebells
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3 Strength Sessions Per Week
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3 Optional Aerobic Sessions per Week
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Exercise Demos
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Warm-ups & Cooldowns
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Training Notes
Required Equipment:
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Kettlebells
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Pull-up Bar
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At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)
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Bands
Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Jason Brown Coaching LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.
Refund Policy: This is a digital product that you gain access to upon purchasing so there are NO REFUNDS available at this time.