$97.00 USD

Get 50% off CXC Shred - a 12-week Conjugate-based strength & conditioning program geared at improving body composition without losing strength & conditioning!

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Conjugate X Conditioning

This program is for:

Everyday athletes with experience with the Conjugate Method or CrossFit that have been training for at least 5 years and know their way around the gym.

What you can expect:

Maximal Strength & Aerobic Capacity

Program Length:


Days Per Week of Training:

4 Lifting Sessions + 2 Conditioning Sessions

Training Split
Monday: Max Effort Lower
Tuesday: Conditioning
Wednesday: Max Effort Upper
Thursday: Conditioning
Friday: Dynamic Effort Lower
Saturday: Dynamic Effort Upper
Sunday: Active Recovery

Ability Level:


Equipment Required:


  • Squat rack with pins & pull-up bar

  • Barbell

  •  Pulling Sled

  • Trap Bar

  • Bands

  • Specialty bars will be included but substitutes will be provided

  • An air bike or rower

  • Dumbbells

  • Kettlebells

  • Bench

Recommended program before this: Conjugate X Conditioning 3X

Recommended program after this: Conjugate X Conditioning Training App

Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Box Programming LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.