$117.00 USD

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4 Program Bundle!

The Minimum Effective Dose Program, The Weekday Program, Kettlebell Strength & Conditioning, and The Accessory Program!

Great for someone that wants to eliminate the guesswork for the nest 18-weeks

These programs are perfect for someone:

  • Wants to get stronger
  • Knows how to train the foundational patterns - squat, hip-hinge, lunge, push, pull, and carry.
  • Has been training seriously for at least 3 years.
  • Wants to have zero programming guesswork for the next 18 weeks!

What You'll Get:

  • Instant and lifetime access
  • Comprehensive training plans for maximum results.
  • Linked demo videos for all movements
  • Warmups, cooldowns, and recovery measures
  • Sessions take 45-60 minutes

Required Equipment

  • Trap Bar
  • Bands & Chains optional
  • Dumbbells
  • Kettlebells
  • Squat Rack with a pull-up bar and the ability to perform pin squats and pulls
  • Landmine
  • Glute Ham Raise

Rogue Fitness affiliate link