The Best Strength Biased and Conditioning Program For Home Gym or Box Athlete!
What you'll get:
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6 Weeks Of Strategically Designed Programming Using My Conjugate X Conditioning Method
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6 Sessions Per Week
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Two Heavy Days & Two Speed Days
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Mixed Modality Aerobic Conditioning
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Warm-ups & Cooldowns
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Exercise Demo Videos
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Training Notes
Required Equipment:
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Barbell
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Plates
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Kettlebells
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Squat Rack with pull-up bar
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At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)
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Bands
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Plyometric Box
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TRX Straps or Rings
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Landmine
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Trap Bar
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Pushing & Pulling Sled
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Chains are optional
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Specialty Bars Are Optional
Who Is This Program For?
This program is for the serious everyday athlete (you're likely a former CrossFitter) who is highly experienced, but still wants to push strength and performance metrics (this program is strength-biased vs. EVOLV which is more balanced)
Not only is this program incredibly effective, but the use of both Conjugate & mixed modality conditioning makes the program fun AF!
Currently, CXC is one of the top subscriptions in the TrainHeroic app with over 500 athletes using the program daily!
Three Special Bonuses!
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Simple AF Nutrition Guide ($97 value!)
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Strength & Conditioning Accessory Program add-on ($67 value!)
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Minimum Effective Dose 6-Week Program (2 sessions per week for when you're pressed for time) ($67 value!)
Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Jason Brown Coaching LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.
Refund Policy: This a digital product that you gain access to as soon as you pay so there are no refunds available, at any time.