This program is for:
Everyday athlets with experience with the Conjugate Method or CrossFit that have been training for at least 5 years and know their way around the gym.
What you can expect:
Gains In Lean Mass
Program Length:
6-Weeks
Days Per Week of Training:
4 Lifting Sessions + 1 Conditioning Session
Training Split
Block #1 - Week 1, 2, 3
Day 1: Lower - Quadriceps Emphasis
Day 2: Upper - Triceps Emphasis
Day 3: Conditioning
Day 4: Lower - Hamstrings Emphasis
Day 5: Upper - Back Emphasis
Day 6/7: OFF
Block #2 - Week 4, 5, 6
Day 1: Lower - Glute Emphasis
Day 2: Upper - Delt Emphasis
Day 3: Conditioning
Day 4: Lower - Quadriceps Emphasis
Day 5: Upper - Biceps Emphasis
Day 6/7: OFF
Ability Level:
Advanced
Equipment Required:
Basic
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Squat rack with pins & pull-up bar
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Barbell
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Pulling Sled
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Trap Bar
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Bands
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Specialty bars will be included but substitutes will be provided
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An air bike or rower
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Dumbbells
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Kettlebells
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Bench
Available In The TrainHeroic App at a discounted rate Here
Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Box Programming LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.