$77.00 USD

Add The Weekday Training Program to your order, a 5x per week training program to improve strength & conditioning for those that only want to train Monday - Friday!

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6-12-25 Conjugate

This program is for:

Everyday athlets with experience with the Conjugate Method or CrossFit that have been training for at least 5 years and know their way around the gym.

What you can expect:

Gains In Lean Mass

Program Length:


Days Per Week of Training:

4 Lifting Sessions + 1 Conditioning Session

Training Split

Block #1 - Week 1, 2, 3

Day 1: Lower - Quadriceps Emphasis
Day 2: Upper - Triceps Emphasis
Day 3: Conditioning
Day 4: Lower - Hamstrings Emphasis
Day 5: Upper - Back Emphasis
Day 6/7: OFF

Block #2 - Week 4, 5, 6

Day 1: Lower - Glute Emphasis
Day 2: Upper - Delt Emphasis
Day 3: Conditioning
Day 4: Lower - Quadriceps Emphasis
Day 5: Upper - Biceps Emphasis
Day 6/7: OFF

Ability Level:


Equipment Required:


  • Squat rack with pins & pull-up bar

  • Barbell

  •  Pulling Sled

  • Trap Bar

  • Bands

  • Specialty bars will be included but substitutes will be provided

  • An air bike or rower

  • Dumbbells

  • Kettlebells

  • Bench

Available In The TrainHeroic App at a discounted rate Here 

Recommended program before this: Conjugate X Conditioning 3X

Recommended program after this: Conjugate X Conditioning Training App

Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Box Programming LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.