6-12-25 Conjugate 4x per week (1 optional conditioning day per week for a total of 5 sessions per week) strength program geared at getting you lean AF using the 6-12-25 Method without losing strength.
Block #1 - Week 1, 2, 3
Day 1: Lower - Quadriceps Emphasis
Day 2: Upper - Triceps Emphasis
Day 3: Conditioning
Day 4: Lower - Hamstrings Emphasis
Day 5: Upper - Back Emphasis
Day 6/7: OFF
Block #2 - Week 4, 5, 6
Day 1: Lower - Glute Emphasis
Day 2: Upper - Delt Emphasis
Day 3: Conditioning
Day 4: Lower - Quadriceps Emphasis
Day 5: Upper - Biceps Emphasis
Day 6/7: OFF
Great for someone that wants to prioritize getting lean while training Monday - Friday.
This program is perfect for someone:
- The goal is a combination of strength & conditioning gains
- Knows how to train the foundational patterns - squat, hip-hinge, lunge, push, pull, and carry.
- Has been training seriously for at least 5 years.
- Ready to get lean AF!
What You'll Get:
- Instant and lifetime access
- A comprehensive 6-week training plan for maximum results.
- Linked demo videos for all movements
- Warmups, cooldowns, and recovery measures
- Sessions take 45-60 minutes
- 4 days of training included: 4 strength training days and 1 optional conditioning day
Note: The main difference between this program and CxC Shred is the length (this program is 6 weeks vs. 12 weeks of CxC Shred), this program uses the 6-12-25 method for the entire 6 weeks, and this program has one optional conditioning session per week while CxC Shred has 2.
Required Equipment
- Trap Bar
- Bands & Chains optional
- Dumbbells
- Kettlebells
- Squat Rack with a pull-up bar and the ability to perform pin squats and pulls
- Landmine
- Pulling Sled (for optional conditioning days)
- Fat Gripz
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