Ep 12: Five Ways to Build GPP
GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities.
Here’s what you need to know:
5 Foundational GPP Modalities
How To Program Them
How To Utilize them for strength vs. Conditioning
Key Programming Guidelines Examples
My First GPP Article On Elitefts: https://www.elitefts.com/education/gpp-training-youre-doing-it-wrong/
How To Build GPP: https://www.jasonbrowncoaching.com/blog/how-to-build-gpp
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If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business? Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness
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If you have questions or topics you’d like me to consider covering please email me at [email protected]
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