Ep 12: Five Ways to Build GPP

GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities.

Here’s what you need to know:

5 Foundational GPP Modalities
How To Program Them
How To Utilize them for strength vs. Conditioning
Key Programming Guidelines Examples

GPP Articles
My First GPP Article On Elitefts: https://www.elitefts.com/education/gpp-training-youre-doing-it-wrong/
How To Build GPP: https://www.jasonbrowncoaching.com/blog/how-to-build-gpp 


* * *

If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business? Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness


* * *

If you have questions or topics you’d like me to consider covering please email me at [email protected]

* * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.