Training Program

EVOLV Full Body X Conditioning PDF

$77.00
  • Experience Level: Intermediate
  • Goal: Longevity
  • Minimum Training Days: 4
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Unlock your strength with our top-rated Full-Body 6-Week Program, designed for individuals who train hard but need flexibility. This PDF program packs a punch with:

  • 3 Full-Body Strength Sessions per week
  • 2 Aerobic Conditioning Sessions + 1 Optional Conditioning Day
  • Expertly designed to boost both strength and conditioning

What you'll get:

  • 6 Weeks of training with our Full-Body X Conditioning Method
  • Warm-ups, Cooldowns, and Exercise Demos
  • Detailed Training Notes
  • Access to a Private Community

Experience real results and a preview of our subscription training in the TrainHeroic app!

Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.
Product information
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Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.

EVOLV Full Body X Conditioning PDF | Training Program

The goal of this program is Longevity and is built for 4 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box