Training Program

Foundation-Fit PDF

$77.00
  • Experience Level: Beginner
  • Goal: Longevity
  • Minimum Training Days: 3
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Build a Strong Foundation with the Foundation-Fit Program

Kickstart your fitness journey or get back on track with our 8-week Foundation-Fit Program, specifically designed for beginners or those returning from a training hiatus. This program emphasizes mastering fundamental movement patterns and reinforcing quality form in key exercises.

What You’ll Get:

  • 8 Weeks of Tailored Programming: Utilize our Full-Body X Conditioning Method, crafted to introduce beginners to essential strength and conditioning practices.
  • 3 Full-Body Strength Sessions Per Week: Focus on core movements—squat, press, hinge, and pull—to build a solid foundation and enhance movement quality.
  • Optional Conditioning Days: Add extra conditioning sessions to boost your fitness and complement your strength training.
  • Detailed Exercise Demos: Learn and perfect your technique with comprehensive video demonstrations for each exercise.
  • Effective Warm-ups & Cooldowns: Prepare your body for exercise and aid recovery with tailored routines designed to optimize your performance and prevent injury.
  • Expert Training Notes: Receive valuable insights and tips to help you progress and master each movement.
  • Private Community Access: Join a supportive community of fellow trainees, sharing motivation and advice to keep you engaged and inspired.

Focus on quality movement and build a robust foundation with Foundation-Fit. Start today and take the first step towards achieving your fitness goals with confidence!

Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.
Product information
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Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.

Foundation-Fit PDF | Training Program

The goal of this program is Longevity and is built for 3 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box