Training Templates
Beginner Templates PDF
$67.00
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NEW
Transform Your Strength with Our 12-Week Foundational Templates
Elevate your training with 12-weeks of templates, meticulously designed to build strength in foundational movement patterns while incorporating essential aerobic conditioning. Perfect for individuals seeking a structured yet flexible approach, these templates offer the tools to customize your workouts and achieve lasting results.
What You’ll Get:
- 12 Weeks of Comprehensive Templates: Focus on full-body strength with a strategic split, including dedicated conditioning days to enhance overall fitness.
- Customizable Workouts: Adapt the program to your needs with options for exercise selection, sets, reps, and rest intervals, plus blank templates for additional flexibility.
- Aerobic Conditioning Sessions: Integrate conditioning workouts to improve cardiovascular health and support your strength training.
- Guided Structure: Access detailed recommendations for sets, reps, and rest intervals to optimize your performance and progress.
Build a solid foundation and customize your training with our versatile templates. Start today and experience the benefits of a well-rounded strength and conditioning program!
Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.
Product information
Upon purchasing you'll receive a download link to get instant access to your program. Make sure to save this link. Note: Please do not share this link with anyone as all our of programs are protected and are trademark registered.
Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.
Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.
