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Individual Training Programs

Conjugate X Conditioning 3X

If you're looking for a combination of strength & conditioning gains CXC 3X is for you! A 9-week training program with 3 main lifting days per week & 3 conditioning days and one rest day. This program is for serious individuals with at least 5 years of training experience.

$46 (Normally $77)

Conjugate X Conditioning

If your goal is to improve strength & conditioning without burnout or injury then CXC is for you! There is minimal specialty equipment used in this program. This program is NOT for beginners though and you should have at least 5 years of serious training experience. 

$58 (Normally $97)

Conjugate X Conditioning with Specialty Equipment

If your goal is to improve strength & conditioning without burning out then CXC is for you! This program is NOT for a beginner though - you should have at least 5 years of serious training experience.

$58 (Normally $97)

Conjugate X Conditioning: Shred

If your goal is to shred up without losing strength CXC Shred is for you! This program is NOT for beginners though and you should have at least 5 years of serious training experience. 

$58 (Normally $97)

6-12-25 Conjugate

A 6-week strength program geared at getting shredded without losing strength using the Conjugate system. This program uses the 6-12-25 Method for 2 out of the 4 main training sessions per week.

$28 (Normally $47)

The Weekday Training Program

A 6-week Strength & Conditioning program designed specifically for people who want the weekends off, while including everything you need during the week!

$28 (Normally $47)

Kettlebell Strength & Conditioning

6-weeks of 3 KB strength sessions + 2 optional conditioning sessions designed for the individual that wants to take a break from the barbell & clean up any nagging aches or pains.

$28 (Normally $47)

The Minimum Effective Dose Program

12 Weeks of 2 full-body strength sessions per week for those that prefer to have flexibility to do things outside of the gym while still getting everything they need.

$22 (Normally $37)

The Accessory Program

An add-on to your current program to improve strength, conditioning & function without overtraining!

$22 (Normally $37)