If you're looking for a combination of strength & conditioning gains CxC 3X is for you! A 9-week training program with 3 main lifting days per week & 3 conditioning days and one rest day. This program is for serious individuals with at least 5 years of training experience.
If your goal is to improve strength & conditioning without burnout or injury then CxC is for you! There is minimal specialty equipment used with this program. This program is NOT for beginners though and you should have at least 5 years of serious training experience.
If your goal is to improve strength & conditioning without burning out then CxC is for you! This program is NOT for a beginner though - you should have at least 5 years of serious training experience.
If your goal is to shred up without losing strength CxC Shred is for you! This program is NOT for beginners though and you should have at least 5 years of serious training experience.
A 6-week strength program geared at getting shredded without losing strength using the Conjugate system. This program uses the 6-12-25 Method for 2 out of the 4 main training sessions per week.
A 9-week training program for competitive Crossfit athletes using the Conjugate X Conditioning Method paired with Energy Systems Development as it relates to the sport of fitness.
A 6-week Strength & Conditioning program designed specifically for people who want the weekends off, while including everything you need during the week!
6-weeks of 3 KB strength sessions + 2 optional conditioning sessions designed for the individual that wants to take a break from the barbell & clean up any nagging aches or pains.
12 Weeks of 2 full-body strength sessions per week for those that prefer to have flexibility to do things outside of the gym while still getting everything they need.
An add-on to your current program to improve strength, conditioning & function without overtraining!
Get started today before this once in a lifetime opportunity expires.
