Programming Playbook Everyday Hero Programs Podcast Articles

Training Programs

Individual Training Programs

The Minimum Effective Dose Program

12 Weeks of 2 full-body strength sessions per week for those that prefer to have flexibility to do things outside of the gym while still getting everything they need.

$37.00 USD

Kettlebell Strength & Conditioning

6-weeks of 3 KB strength sessions + 2 optional conditioning sessions designed for the individual that wants to take a break from the barbell & clean up any nagging aches or pains.

$37.00 USD

The Weekday Training Program

A 6-week Strength & Conditioning program designed specifically for people who want the weekends off, while including everything you need during the week!

$37.00 USD

The Accessory Program

An add-on to your current program to improve strength, conditioning & function without overtraining!

$37.00 USD

4 Program Bundle!

4 Of My Top-selling Programs For A Total of 18-weeks of Programming! 4 Comprehensive Training Plans For 4 Unique Situations All Of Which Do Not Require Any Special Equipment.

$117.00 USD

Conjugate X Conditioning: Shred

If your goal is to shred up without losing strength CxC Shred is for you! This program is NOT for beginners though and you should have at least 5 years of serious training experience. 

$77.00 USD

6-12-25 Conjugate

A 6-week strength program geared at getting shredded without losing strength using the Conjugate system. This program uses the 6-12-25 Method for 2 out of the 4 main training sessions per week.

$37.00 USD

CXC 3X Per Week

If you're looking for a combination of strength & conditioning gains CxC 3X is for you! A 9-week training program with 3 main lifting days per week with 3 optional conditioning days and one rest day. This program is for serious individuals with at least 5 years of training experience.

$47.00 USD

Conjugate X Conditioning

If your goal is to improve strength & conditioning without burnout or injury then CxC is for you! There is minimal specialty equipment used with this program. This program is NOT for beginners though and you should have at least 5 years of serious training experience. 

$77.00 USD

Conjugate X Conditioning with Specialty Equipment

If your goal is to improve strength & conditioning without burning out then CxC is for you! This program is NOT for a beginner though - you should have at least 5 years of serious training experience.

$77.00 USD

Rx Athlete Training Program

A 9-week training program for competitive Crossfit athletes using the Conjugate X Conditioning Method paired with Energy Systems Development as it relates to the sport of fitness.

$47.00 USD

2 Program Bundle, Save $37

Save $37 when you bundle two of our most popular programs together, CXC Shred and CXC3X! What you'll get: CXC Shred: our 12-week training program with a specific hypertrophy focus designed to pack on new, lean muscle and improve your overall physique. PLUS, CXC3X: our 9-week training program with a 3-lifting day training split. Includes 3 optional conditioning days. All melded together into one expert all-in-one program. 21 Weeks of Training!

$117.00 USD