Individual Training Programs
CXC 3X Per Week
If you're looking for a combination of strength & conditioning gains CxC 3X is for you! A 9-week training program with 3 main lifting days per week with 3 optional conditioning days and one rest day. This program is for serious individuals with at least 5 years of training experience.
Conjugate X Conditioning
If your goal is to improve strength & conditioning without burnout or injury then CxC is for you! There is minimal specialty equipment used with this program. This program is NOT for beginners though and you should have at least 5 years of serious training experience.
2 Program Bundle, Save $37
Save $37 when you bundle two of our most popular programs together, CXC Shred and CXC3X! What you'll get: CXC Shred: our 12-week training program with a specific hypertrophy focus designed to pack on new, lean muscle and improve your overall physique. PLUS, CXC3X: our 9-week training program with a 3-lifting day training split. Includes 3 optional conditioning days. All melded together into one expert all-in-one program. 21 Weeks of Training!