We have one mission: to be a beacon of authenticity in fitness.

 

If you enjoy truth over hype, simple over complex, and are open to training differently you'll dig our newsletter, E-WOD.

 

Subscribe to get a once-weekly, curated letter sent to your inbox full of science-based training tips, simple fitness truths, and weird health hacks my wife and I use and implement at home to keep our health optimized. 


 

 

If you are curious about ways to optimize your training and fitness, you're in the right place.