The last style of training you'll ever need.
Training programs that use a combination of the most effective methods to get you into your absolute best shape, year round.
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Three Air Bike Workouts, All Three Energy Systems, Minimal Equipment
In this video I review three workouts that can be utilizing the air bike that cover all three energy systems....
How To Write A Program Part 1
This part 1 of a 4-part programming series with quick, digestible pieces of information so you can write better programs!
Should Your Program Vary At Different Times Of The Year?
In episode 54 from The Strong AF X Well-Conditioned Podcast, I discuss whether or not it's prudent to prioritize different...



Training Templates
👋 Are You A Fit Pro That Writes Training Programs?
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