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The most effective and comprehensive functional strength training & conditioning programs used by thousands of seasoned gym veterans. Created specifically for the busy athlete who desires maximum results in the gym with the minimum effective dose.START YOUR FREE 7-DAY TRIAL TODAY
MEET YOUR COACH
Hi, I’m Jason Brown.
I’ve spent my entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.
I’ve been exclusively online coaching since 2015. I’m a combat veteran, a former gym owner, founder of Jason Brown Coaching & Box Programming, and a published author of “Lower-body Training” via Human Kinetics. I had the ability to introduce CrossFit gyms all over the world to my training methods via my first online business Box Programming. At one point, more than 100,000 people a day were using my programming.
I've written hundreds if not thousands of articles for my own website, T-Nation, and EliteFTS specifically about programming. My training systems were developed from a decade+ experience in the trenches training myself and other individuals, and through using these methods at CrossFit gyms all over the world.
Thank you for visiting my site & hope to work with you in the future!
Program Reviews: Most Recent Episodes
The Definitive Guide to Increasing Size, Strength, and Athletic Performance
Get the help you need to achieve a stronger lower body. This is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.Get Your Copy
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