FUNCTIONAL CONJUGATE TRAINING

Strength. Power. Endurance. Longevity.

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The last style of training you'll ever need.

Training programs that use a combination of the most effective methods to get you into your absolute best shape, year round.

Muscle Building

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Longevity

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Performance

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Hi, I'm Jason Brown

With over 20 years in strength and conditioning, a CSCS certification, a Master’s in Exercise Science, and currently pursuing a PhD in Kinesiology with an emphasis on Exercise Science, my expertise in program design is built on a unique blend of the Conjugate Method, full-body training, and energy systems development.

My programs offer a mixed-modality approach, designed to transform everyday athletes into their most athletic selves, without sacrificing their bodies in the process.

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What People Are Saying

"As a 40 year old business owner, husband & father, Jason’s CXC Method has gotten me into some of the best shape of my life while continuing to progress in both strength & conditioning pieces without ever feeling rundown or unmotivated to train."

Sean S.

"Since training with Jason I’ve learnt a hell of a lot about “less is more” especially for us guys over 35! The results I’ve experienced are amazing! I feel strong AF and well conditioned! Training this way is just perfect! It keeps me feeling like an athlete, strong AF and still able to move quick!"

Tristram S.

"JB really is the king of programming! Practical, enjoyable, evidenced based, flexible, supported by a huge community. There is nothing like this out there that should be pushing the fitness industry to evolve in such a positive direction than this program."

Jeremy P.

"Most programs that are strength and conditioning based are heavily biased in either strength or conditioning. FB CXC is expertly and smartly written to combine BOTH which has given me the best results I’ve ever had for strength gains and aerobic development. It’s the unicorn of programs and couldn’t recommend it enough."

Kyle F.

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Functional Conjugate Programming Specialist Certification
Functional Conjugate Programming Specialist Certification

Launching Next Month: My All-New Functional Conjugate Programming Specialist Certification

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Write A Program In 30 Minutes
Write A Program In 30 Minutes

This is an actual scenario one of you submitted via email. I did not look at this avatar ahead of...

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The Training System That Has It All - Strength, Hypertrophy, & Work Capacity
The Training System That Has It All - Strength, Hypertrophy, & Work Capacity

In this video, I cover the story of "functional conjugate training" and how it's evolved over the years.

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Training Templates

👋 Are You Someone That Writes Your Own Training Programs?

Look no further. My Ultimate Training Template Handbook is a masterclass in program design that you can use to write elite programs, just like I have for 100,000+ athletes worldwide.

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