JASON BROWN COACHING

The King Of Programming

The most effective functional strength training & conditioning programs on the planet used by thousands of everyday athletes world-wide.

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MEET YOUR COACH

Jason Brown

MS, CSCS

Hi, I’m Jason Brown.

I’ve spent my entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.

I’ve been exclusively online coaching since 2015. I’m a combat veteran, a former gym owner, founder of Jason Brown Coaching & Box Programming, and a published author of “Lower-body Training” via Human Kinetics. I had the ability to introduce CrossFit gyms all over the world to my training methods via my first online business Box Programming. At one point, more than 100,000 people a day were using my programming.

I've written hundreds if not thousands of articles for my own website, T-Nation, and EliteFTS specifically about programming. My training systems were developed from a decade+ experience in the trenches training myself and other individuals, and through using these methods at CrossFit gyms all over the world.

Thank you for visiting my site & hope to work with you in the future!

Articles

Why You Need Better Aerobic Fitness

May 23, 2023

How I Train Using Full-Body Now

May 22, 2023

6-12-25 Shock Method Upper Body Session

May 09, 2023

My Book

The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Get the help you need to achieve a stronger lower body. This is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.

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🔥WANT MY BEST-SELLING ADVANCED HYPERTROPHY TEMPLATES FOR THE 6-12-25 SHOCK METHOD, FREE? 

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