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The Strong AF x Well-Conditioned Show

The Strong AF x Well-Conditioned Show

Hosted by: Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a...

All Episodes

Episodes

Ep 31: Progression Isn't What You Think It Is

In this episode Jason breaks down what has allowed him to build a multiple-six-figure online business, with some pretty unconventional measures. If you enjoy this show please consider rating us 5 Stars so that we can...
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Ep 30: Your Program Is Not The Problem, YOU Are The Problem

In today's episode, Jason talks about how most people are simply unaware of why they're not getting the results they are seeking.    Try Jason's programs for free: EVOLV: full body training to stay strong, athletic,...
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Ep 29: I Only Had Abs When I Flexed; I Fixed It. Here's How

In today's episode, Jason talks about not seeing abs until he was flexing and what he did to reveal them again!    Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned...
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Ep 28: Quit Using a Body Part Split With Your Clients

In today's episode, Jason talks about why body part splits are NOT the best way to train your high ticket clients.    Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned...
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Ep 27: Squat Cycles are Dead

In today's episode, Jason talks about the dozens of reasons squat cycles are NOT optimal for gaining strength or seeing results.    Try Jason's programs for free: EVOLV: full body training to stay strong, athletic,...
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Ep 26: What Jiffy Lube Taught Me About Programming

In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube.   Try Jason's programs for free: EVOLV: full body training to stay strong,...
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Ep 25: How To Choose The Right Program

In this episode, Jason breaks down the most important factors in choosing a program. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the...
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Ep 24: Three Ways To Get More From Your Training

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.   Get Strong AF and Well-Conditioned with one of my training...
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Ep 23: How I Train Full Body

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.   Get Strong AF and Well-Conditioned with one of my training...
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Ep 22: Is your training EVOLV'ing?

In this episode Jason talks about the big evolution in his own training split and how things have changed over the years.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 mmini.me/CXCtrial Learn More on IG 👉...
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Ep 21: Gym Owner to Online Coach

In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉...
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Ep 20: Exercise Variation

In this episode Jason breaks down the nuances of exercise variation: -when to do it -why it's important -what's NOT important when it comes to variation -and much more.   Get Strong AF and Well-Conditioned with Team...
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