The Strong AF x Well-Conditioned Show

The Strong AF x Well-Conditioned Show

Hosted by: Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a...

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Episodes

Ep 26: What Jiffy Lube Taught Me About Programming

In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube. Β  Try Jason's programs for free: EVOLV:Β full body training to stay strong,...
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Ep 25: How To Choose The Right Program

In this episode, Jason breaks down the most important factors in choosing a program. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the...
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Ep 24: Three Ways To Get More From Your Training

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template. Β  Get Strong AF and Well-Conditioned with one of my training...
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Ep 23: How I Train Full Body

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template. Β  Get Strong AF and Well-Conditioned with one of my training...
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Ep 22: Is your training EVOLV'ing?

In this episode Jason talks about the big evolution in his own training split and how things have changed over the years. Β  Get Strong AF and Well-Conditioned with Team CXC πŸ’ͺ πŸ‘‰ mmini.me/CXCtrial Learn More on IG πŸ‘‰...
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Ep 21: Gym Owner to Online Coach

In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach. Β  Get Strong AF and Well-Conditioned with Team CXC πŸ’ͺ πŸ‘‰ https://mmini.me/THcxcpod Learn More on IG πŸ‘‰...
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Ep 20: Exercise Variation

In this episode Jason breaks down the nuances of exercise variation: -when to do it -why it's important -what's NOT important when it comes to variation -and much more. Β  Get Strong AF and Well-Conditioned with Team...
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Ep 19: Combining Strength Work With Aerobic Work

In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it. There are various studies...
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Ep 18: Lessons from 2022

Jason dives into the top most important lessons learned last year, where the most important one is something we can all learn and apply. Β  Get Strong AF and Well-Conditioned with Team CXC πŸ’ͺπŸ‘‰...
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Ep 17: Why I Gave Up My Programming Business

I sold an incredibly profitable business a few years back and here's why. Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free πŸ’ͺπŸ‘‰ https://mmini.me/teamcxc1 Get My Programming Playbook πŸ‘‰...
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Ep 16: How To Train Strength & Conditioning In The Same Session

Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong...
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Ep 15: 3 Tools To Build Strength, Fast!

Three tools to build strength, fast! Not only will these three tools add pounds to your lifts quickly but they’re keys to building a bulletproof body that won’t break. Β If you’d like to see the filmed episode of this...
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