The Strong AF x Well-Conditioned Show

The Strong AF x Well-Conditioned Show

Hosted by: Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a...

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Episodes

Ep 47: The Best Way To Gain Muscle?

In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you.   ⭐️ Drop a rating! If you've gained value from our content, please take a moment...
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Ep 46: Three Must-Have Pieces Of Home Gym Equipment 3

In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.   Equipment mentioned:   ・Safety Squat Bar: https://amzn.to/3x0ZLOU   ・Open Trap Bar:...
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Ep 45: Three Exercises to Build a Stronger Bench

In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.   ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our...
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Ep 44: Which Program Is The Right Fit For You?

In this episode Jason reviews his three training subscriptions; EVOLV, CXC, and Rx Athlete and talks about how to decide which is the right program for you.   ⭐️ Drop a rating! If you've gained value from our content,...
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Ep 43: Training Around Lower Back Pain

In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate...
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Ep 42: Conjugate, Full-Body, Full-Body Conjugate! What's the difference!?

In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles. - - - ⭐️ Drop a rating! If you've gained value from our...
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Ep 41: The World's Simplest Strategy For Making Gains

In this episode Jason highlights a full plan to start making gains quickly. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more...
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Ep 40: My Thoughts From The Real Coaches Summit in Las Vegas (March 2024)

In this episode Jason goes through his takeaways from the Real Coaches Summit in Las Vegas. Mentioned Link in the show: Doc Lyss   ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us...
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Ep 39: Your Conditioning Questions ANSWERED

Your most burning questions about adding conditioning to your weekly training, how much, why, and how to stay motivated to do it. Mentioned Link in the show: Bulletproof Conditioning ⭐️ Rate Us If you've gained value...
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Ep 38: The Relationship Between Having Fun With Your Training & Getting Results

In this episode Jason talks about why it's important to be motivated to stick the training program you're doing long-term and why adhering to only science and supported research can be a detriment. ⭐️ Rate Us If...
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Ep 37: 10 Principles I Follow To A Tee To Stay Healthy & Happy

In this episode Jason covers 10 Principles For Life that help him stay happy, healthy, and making forward progress. -- ⭐️ If you enjoy this show please consider rating us 5 Stars so that we can help more experienced...
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Ep 36: How I went from training 10 hours to 5 hours and got better results

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