The Strong AF x Well-Conditioned Show

The Strong AF x Well-Conditioned Show

Hosted by: Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a...

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Episodes

How To Train Strength & Conditioning In The Same Session

Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong...
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3 Tools To Build Strength, Fast!

Three tools to build strength, fast! Not only will these three tools add pounds to your lifts quickly but they’re keys to building a bulletproof body that won’t break.  If you’d like to see the filmed episode of this...
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Ep 14: How To Build GPP, The Right Way

Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down. 👉 If you’d like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48 Get Strong AF and...
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Ep 13: Getting Real Results With Less

In this episode I cover: - My personal story with exercise experimentation - What I’ve found actual works and what does not - What patterns I bias and why - Movement pattern categories - how to build your own movement...
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Ep 12: Five Ways to Build GPP

GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities. Here’s what you need to know: 5 Foundational GPP ModalitiesHow To Program...
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Ep 11: Training Mistakes To Avoid

There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration.   Here’s what you need to know:   Be mindful of outside the gym stress levels Separate harder...
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Ep: 10 Louie Simmons

I learned of Louie Simmons’ passing a few days ago and if I’m being honest, I was crushed. Louie was such a major part of my career and I owe so much to him. In today’s episode I talk about: Where my conjugate...
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Ep 9: The Difference Between Training When You're 20 vs. 40

  Jason’s personal experience with training from 20 to 40 What changes Jason would make if he knew then what he knows now What is the tradeoff between not customizing programming to the individual? What are the big...
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Ep 8: What Is Not Taught At The University In Programming

In this episode we cover: 1. What is and what is not taught at the university level with regards to program design? 2. How prepared are our future coaches after getting a BS or MS to train individuals? 3. What advice...
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Ep 7: My 5 Step Programming Process

Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any.   In this episode, I cover the EXACT 5 step process I teach to coaches to write killer...
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Ep 6: The Conjugate x Conditioning Method

What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training.   Staple Training Methods: Strength Methods: Submaximal Effort Method,...
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Ep 5: How to Program Finishers

Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would...
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