All Episodes
Episodes
Ep 14: How To Build GPP, The Right Way
Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down.
👉 If you’d like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48
Get Strong AF and...
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Ep 13: Getting Real Results With Less
In this episode I cover:
- My personal story with exercise experimentation - What I’ve found actual works and what does not - What patterns I bias and why - Movement pattern categories - how to build your own movement...
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Ep 12: Five Ways to Build GPP
GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities.
Here’s what you need to know:
5 Foundational GPP ModalitiesHow To Program...
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Ep 11: Training Mistakes To Avoid
There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration.
Here’s what you need to know:
Be mindful of outside the gym stress levels
Separate harder...
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Ep: 10 Louie Simmons
I learned of Louie Simmons’ passing a few days ago and if I’m being honest, I was crushed. Louie was such a major part of my career and I owe so much to him. In today’s episode I talk about:
Where my conjugate...
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Ep 9: The Difference Between Training When You're 20 vs. 40
Jason’s personal experience with training from 20 to 40
What changes Jason would make if he knew then what he knows now
What is the tradeoff between not customizing programming to the individual?
What are the big...
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Ep 8: What Is Not Taught At The University In Programming
In this episode we cover:
1. What is and what is not taught at the university level with regards to program design?
2. How prepared are our future coaches after getting a BS or MS to train individuals?
3. What advice...
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Ep 7: My 5 Step Programming Process
Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any.
In this episode, I cover the EXACT 5 step process I teach to coaches to write killer...
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Ep 6: The Conjugate x Conditioning Method
What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training.
Staple Training Methods:
Strength Methods: Submaximal Effort Method,...
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Ep 5: How to Program Finishers
Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would...
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Ep 4: My Top Resources
The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer?
Here’s what you need to...
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Ep 3: Recovery You're Not Doing
On this episode Jason dives into the most underutilized aspects of recovery.
Great recoverability means higher trainability which leads to better gains, better results.
For a full article on recovery head here...
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