All Episodes
Episodes
Ep 24: Three Ways To Get More From Your Training
In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.
Β
Get Strong AF and Well-Conditioned with one of my training...
View Episode
Ep 23: How I Train Full Body
In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.
Β
Get Strong AF and Well-Conditioned with one of my training...
View Episode
Ep 22: Is your training EVOLV'ing?
In this episode Jason talks about the big evolution in his own training split and how things have changed over the years.
Β
Get Strong AF and Well-Conditioned with Team CXC πͺ π mmini.me/CXCtrial
Learn More on IG π...
View Episode
Ep 21: Gym Owner to Online Coach
In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach.
Β
Get Strong AF and Well-Conditioned with Team CXC πͺ π https://mmini.me/THcxcpod
Learn More on IG π...
View Episode
Ep 20: Exercise Variation
In this episode Jason breaks down the nuances of exercise variation:
-when to do it -why it's important -what's NOT important when it comes to variation -and much more.
Β
Get Strong AF and Well-Conditioned with Team...
View Episode
Ep 19: Combining Strength Work With Aerobic Work
In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it.
There are various studies...
View Episode
Ep 18: Lessons from 2022
Jason dives into the top most important lessons learned last year, where the most important one is something we can all learn and apply.
Β
Get Strong AF and Well-Conditioned with Team CXC πͺπ...
View Episode
Ep 17: Why I Gave Up My Programming Business
I sold an incredibly profitable business a few years back and here's why.
Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free πͺπ https://mmini.me/teamcxc1
Get My Programming Playbook π...
View Episode
Ep 16: How To Train Strength & Conditioning In The Same Session
Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong...
View Episode
Ep 15: 3 Tools To Build Strength, Fast!
Three tools to build strength, fast!
Not only will these three tools add pounds to your lifts quickly but theyβre keys to building a bulletproof body that wonβt break.
Β If youβd like to see the filmed episode of this...
View Episode
Ep 14: How To Build GPP, The Right Way
Hereβs four ways to do GPP the right way that will rebuild you instead of breaking you down.
π If youβd like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48
Get Strong AF and...
View Episode
Ep 13: Getting Real Results With Less
In this episode I cover:
- My personal story with exercise experimentation - What Iβve found actual works and what does not - What patterns I bias and why - Movement pattern categories - how to build your own movement...
View Episode
