Ep 16: How To Train Strength & Conditioning In The Same Session

Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong AF. 

If you’d like to see the filmed episode of this podcast, head here: 

👉 https://youtu.be/WRL5qQvfejk

Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪

👉 https://mmini.me/THcxcpod

Get Jason Brown’s Programming Playbook

👉 https://mmini.me/PPpod 

Get My Book

👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878

Read My Articles

👉 https://www.jasonbrowncoaching.com/blog

👉 EliteFTS  https://www.elitefts.com/author/jason-brown/

👉 T-Nation https://www.t-nation.com/?s=jason+brown

Follow Me On Social Media