Ep 24: Three Ways To Get More From Your Training
In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.
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EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
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