3 Ways To Build Strength, Fast!Dec 09, 2022
There are a lot of ways to skin the cat and when it comes to building strength, there is a long list of tools we have at our disposal. The question is which one(s) will work best for you?
Here's what you need to know:
- The Glute Ham Raise is often a tool that is the catalyst for big gains in the squat and deadlift and can be used in a number of ways outside of the traditional GHR.
- Deadstop movements are great for building absolute strength as well as reducing the overall cost on the body.
- Accommodating based resistance has advantages when improving RFD, but did you know it also can be used as a longevity tool?
Apply these three tools to your training - they could be the catalyst for new gains, both from a strength perspective as well as allowing you to maximize longevity.
These tools are a part of Team CXC - Try your first 7 days for free: