In this video, I review my own program - Conjugate X Conditioning (CXC)
CXC is a program that is based in the Conjugate Method that prioritizes strength & power development, but still includes aerobic conditioning and GPP work.
This is an advanced program, for someone that has been training 10+ years and is ready to start smarter!
Grab my Conjugate X Conditioning PDF Program👉 https://shorturl.at/6SZKX
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Part One of this series EVOLV: Full-Body Athlete:
https://www.youtube.com/watch?v=VC3SL0fe5uo