Ep 11: Training Mistakes To Avoid
There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration.
Here’s what you need to know:
- Be mindful of outside the gym stress levels
- Separate harder training sessions
- Use low-intensity work to drive higher intensity work
- Stick to one program at a time
I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.
The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.
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If you have questions or topics you’d like me to consider covering please email me at [email protected]
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