Creator Of The Conjugate X Conditioning Method

Conjugate x Conditioning is  a multi-modality approach for the everyday athlete of strength training & aerobic conditioning to transform you into a strong, well-conditioned being that looks like they take their training seriously!

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Jason Brown


Hi, I’m Jason Brown.

I’ve spent my entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a method I’ve developed called Conjugate x Conditioning.

I’ve been exclusively online coaching since 2015. I’m a combat veteran, a former gym owner, founder of Jason Brown Coaching, and published author of “Lower-body Training” via Human Kinetics.

I created the Ultimate Programming Playbook to share the knowledge and systems I’ve learned and built from my years of experience, earning my master’s degree, and authoring hundreds if not thousands of articles for my own website, T-Nation, and EliteFTS.

The Playbook is something I wish I would have had for myself earlier in my career, and I know that it will help anyone who writes programs. I use these exact resources daily in my own business right now. They work.

I can only train so many people at once, and the online fitness industry is booming and will continue to for years to come. I believe if you use the resources in the Playbook, it will help you develop your career as a fitness professional and help your clients get better results

Thank you for visiting my site & hope to work with you in the future!


Conjugate Cardio

Jun 29, 2022

6-12-25 Method For Bigger Legs

May 12, 2022

Unconventional Biceps Programming

May 12, 2022


Christian Thibadeau

Jason is an amazing source of training information. Not only is he a great coach, but he is an awesome person. He is one of the few people who I learn from. Heck, he has even corrected me a few times, improving my own coaching and teaching! He has so much to offer to anybody interested in strength, conditioning, and performance that all strength coaches should try to learn as much as possible from him.

Dr. John Rusin

Jason Brown is on of the clearest thinking coaches and programmers in the industry. His programming is not only well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit, but it's also some of the most effective training out there.

Romain Kollar

Jason Brown cut my programming time in half. I used to spend 90 minutes for a single month programming when the client was doing a x4/week split. I'm now around 45 minutes for 4 weeks programming and will probably be able to go to 30 minutes soon for 8-12 weeks of programming.

Dan McDade

I might not have paid attention closely enough to what was being advertised, but there is a LOT more here than what I feel was advertised. I expected to only receive the Playbook. I did not expect to receive the educational info and coursework or the ability to get CEUs. I also did not expect to get the 2 complete programs included. This is a phenomenal product!

Chris Conroy

I started working with Jason in 2021, looking to get an edge with programming. From the start, working with him closely on what I wanted to target has been invaluable. His experience and extensive knowledge of the coaching space has brought me more confidence not just in how I handle programming for clients, but how I train and program for myself. Whether it’s better understanding how the body responds to training, or just set and rep management, the material Jason brings to the table is unmatched.

Chris Cohen

Learning the ropes of programming can be really tough, I often got analysis paralysis from designing programs, thanks to the crap you see on social media. Jason Brown has been able to make it so simplistic and very systematic. Which cuts down on my delivery time and allows me to focus on building the business and coaching vs getting loss in the program. Let me put it to you this way, I don't think twice about my programming anymore. Gives me tremendous confidence, and I have results to prove it.

Jenai Molden

This is an amazing playbook that is definitely worth much more! I am very detail oriented and this program was close to flawless. I needed guidance and this program gave me that plus so much more. I believe that I am going to be a much better coach because of it. It has also made me want to get my CSCS! Thank you so much for this and I will always be a supporter.

My Book

The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Get the help you need to achieve a stronger lower body. This is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.

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Three weeks of my personal Conjugate x Conditioning Programming