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With over 20 years of experience with thousands of people training with me daily, I craft training programs that combine strength development and conditioning to help you become the best version of yourself.
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Full Body & Conditioning Program (A Full Week Review)
Today I review my own Full-Body Training subscription EVOLV delivered in the TrainHeroic app. This program was born from my...
Full Body Warm-up In 10 Minutes
In this video, I go through a full-body warm-up sequence that can be performed in under 10 minutes.
How To Pick The Right Training Split
In this video I review how to choose the correct training split, highlighting three splits in particular that I've had...
DIY Training Templates
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