Jason Brown Videos & YouTube
Check out our latest episodes!
Write A Program In 30 Minutes
This is an actual scenario one of you submitted via email. I did not look at this avatar ahead of...
Forgotten Conjugate Exercises Part 1
In this video, I cover five forgotten exercises that I learned from Louie Simmons, the creator of the Conjugate System.
Programming 101 Part 2: Exercise Selection
This part 2 of a 4-part programming series with quick, digestible pieces of information so you can write better programs!...
What You Need To Do Conjugate In Your Home Gym
In this video, I cover ways to make your home gym more conjugate friendly.
Three Home Gym Air Bike Workouts
In this video I review three workouts that can be utilizing the air bike that cover all three energy systems....
How To Write A Training Program
This part 1 of a 4-part programming series with quick, digestible pieces of information so you can write better programs!
Should Your Program Vary At Different Times Of The Year?
In episode 54 from The Strong AF X Well-Conditioned Podcast, I discuss whether or not it's prudent to prioritize different...
Speed Work For New Strength Gains
In this video, I perform a real-time power session with a speed deadlift and a plyo push-up. This session highlights...
