Jason Brown Videos & YouTube
Check out our latest episodes!
Unlock Full Body Power (Complete Session Details Inside)
In this video, I go through a full body session with a power emphasis.
ChatGPT Program Review: Can AI Create a Solid Program?
In this video, I review a 5-day per week written by ChatGPT in minutes. This was a full body &...
Master Conjugate Programming Fast! (Whiteboard Walkthrough)
In this video, I give a full breakdown of how to write a week of conjugate programming.
Full Body & Conditioning Program (A Full Week Review)
Today I review my own Full-Body Training subscription EVOLV delivered in the TrainHeroic app. This program was born from my...
Full Body Warm-up In 10 Minutes
In this video, I go through a full-body warm-up sequence that can be performed in under 10 minutes.
How To Pick The Right Training Split
In this video I review how to choose the correct training split, highlighting three splits in particular that I've had...
How You Can Use The Conjugate System To Get Better Gains From Your Training
In this video, I review my own program - Conjugate X Conditioning (CXC). CXC is a program that is based...
Four Strategies I Use To Stay Jacked (Implement These Right Away)
In this video, I cover 4 strategies I use to stay jacked as a 41-year-old dad.
