How To Maximize Recovery Jan 03, 2022

Now more than ever, people are pressed for time and chronically stressed out; not to mention most don’t have great sleeping or...

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Kettlebell Exercises For Strength Gains Jan 03, 2022

Kettlebells might be the tool that’s been missing from your training – there a number of reasons why you should consider...

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Everything You Need To Know About Bands & Chains Dec 27, 2021

Follow the hashtag Conjugate on IG and you’ll likely see scores of people using bands and/or chains on a regular basis.

...

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5 Ways To Improve Your Programming Dec 22, 2021
1. Prioritize Strength Training

HOW TO DO IT
Focus your strength training around the six foundational movement patterns (below), then add...

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How To Build Bulletproof Conditioning For All Three Energy Systems Dec 16, 2021

In the strength and conditioning world, strength is often prioritized and conditioning is somewhat of an after-thought. To give you an...

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The Box Squat Guide Dec 08, 2021

There is a lot of available data to support the notion that Box Squatting is a viable method for increasing the squat and deadlift.

...
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How To Use Reverse Bands Nov 22, 2021

Reverse Bands aka. The Future Method

Utilizing reverse bands has more benefits than simply lifting with supramaximal loading. The...

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The Best Conjugate Training Plan Nov 22, 2021

You’ve heard it before too many times with a tagline like “best training plan,” but this article isn’t meant to...

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Everything You Need To Know About Conjugate Nov 15, 2021

It’s no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been...

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3x Per Week Conjugate Nov 15, 2021

 There are plenty of attempts to modify a traditional 4x a week Conjugate split for the more convenient 3x a week split, but the...

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The Garage Gym Guide Nov 12, 2021

Garage gyms have become quite popular over the last two years. In fact, out of nearly 700 videos on our YouTube channel, one of our...

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The Anti-dad Bod Training Plan Nov 11, 2021

Originally Written For Elitefts

Over the last 5 years, my life has changed drastically with having 3 kids. Most people said that I would...

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How To Correctly Perform Strength & Conditioning In The Same Session Nov 02, 2021

I see people post all the time about how they got a 'great workout' because they performed strength work followed by a 'metcon.'

Sure, it...

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The Best Of Landmine Training Nov 02, 2021

The landmine has some unique capabilities that the barbell does not have such as pressing and squatting with a different joint angle...

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Plug & Play Conjugate Football Programming Oct 28, 2021

Originally written for Elitefts.com

If you're interested in learning more about Conjugate Football, check out my Playbook here.

A...

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7 Ways To Build Strong Triceps Oct 25, 2021

The triceps are the true signature of a strong and powerful physique that also has the ability to protect the elbows and shoulders...

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Strategies For CrossFit Athletes Oct 22, 2021

The most common misconception in the fitness space is that doing more = more results – this couldn’t be further...

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5 Ways To Build Your Squat & Deadlift Oct 04, 2021

Improving the deadlift and squat doesn’t necessarily mean you need to deadlift and squat more often. The guys at Westside Barbell...

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Foundational Pattern Upgrades Oct 01, 2021

If you’re like me you probably love a fair amount of novelty in your training. This, in my opinion, is a mistake made by many these...

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7 Ways To Build The Complete Back Sep 30, 2021

Having impressive musculature in your back is the hallmark of those that really know how to train, but what’s even cooler is that...

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How To Build Absolute Strength Sep 24, 2021

Concentric movements have been around for as long as I can remember. Paul Anderson, arguably the strongest human to ever walk the earth,...

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12 High Volume Band Finishers Sep 20, 2021

The use of bands is likely a missing aspect of your programming that allows for many advantages that straight weight does not have. Using...

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10 Exercises To Build Lockout Strength Sep 14, 2021

Lockout strength for competitive exercisers is paramount to their success on a number of levels. And this isn’t the case...

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New Ways To Build Strong Delts Sep 10, 2021

A strong, powerful set of deltoids gives the impression that you 1) know how to train, and 2) move some serious weight. But...

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