E-WOD Issue #18 Jul 12, 2024

Issue 18

 

Staying Jacked, Mewing, A Tip For Parents, & Triple Threat


Welcome to this week’s E-WOD, fam! Today we’re...

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E-WOD Issue #17 Jul 05, 2024

Issue 17

 

Wendler 5/3/1 Review, Five Travel WODs, Sage Advice and RLT

 

Welcome to this week’s E-WOD! Today we’re...

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E-WOD Issue #16 Jun 28, 2024

Issue 16

 

The Right Split, 10 Things I Know, Simple Wins & NO PLAIN WATER

 

Quick Announcement: our conditioning challenge...

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E-WOD Issue #15 Jun 21, 2024

Issue 15

 

Joe D, Sun Fearlessness, A New Study, Zone 2 Challenge And The Event Of The Year

 

What is happening fam!

We have a...

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E-WOD Issue #14 Jun 14, 2024

Issue 14

 

Training Over The Hill, 5 Books, Finishing What You Start, Complexes and Professional Outsourcing?

 

Welcome to this...

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E-WOD Issue #13 Jun 07, 2024

Issue 13

 

Train With Me, Hit Your Protein, A Good Seed Oil and Simple Training Hack

 

Happy Friday JBC Nation and welcome to...

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The [Fit Dad] Fathers Day Gift Guide Jun 06, 2024

 

Fit dads are the best kind of dads, out there just influencing their kids to be strong, healthy and take care of...

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E-WOD Issue #12 May 31, 2024

Issue 12

 

A Convo With A Coaching Legend, Conditioning For The Bike, Thoughts Are Energy, and Home Gym 3X Training

 

Welcome...

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E-WOD Issue #11 May 24, 2024

Issue 11

 

Air Bike Methods, Meal Prep, Conjugate Training Secrets, The GOAT of Books

 

Welcome to this week’s E-WOD!...

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E-WOD Issue #10 May 17, 2024

Issue 10

 

Survey Results, a Full Body Sesh, Q&A, and Methylene Blue 

 

Welcome to this week’s E-WOD! Today...

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E-WOD Issue #9 May 10, 2024

Issue 9


[Healthy] Ice Cream, Elite Coaching, A Program That Surprised, And The Biggest Lie

 

Welcome to Issue 9 of E-WOD!

In this...

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E-WOD Issue #8 May 03, 2024

Issue 8


Using Chains, Training With Back Pain, CrossFit For Meatheads and Just for Sun

 

Welcome to this week's E-WOD!

This week we...

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E-WOD Issue #7 Apr 26, 2024

Issue 7 


Superhero Prep, Full Day of Eating, Tick Protocol and 55 Days to New You
  

 

Welcome to this week's E-WOD!...

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E-WOD Issue #6 Apr 19, 2024

Issue 6 | April 19, 2024

 


10 Free Workouts, 
Nick Bare #2, Full Body Conjugate, Gentle Parenting and Fasting   ...

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E-WOD Issue #5 Apr 12, 2024

Issue 5 | April 12, 2024

 

 The OG Influencers, Don Saladino, A Controversial Opinion, & Moving  ...

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E-WOD Issue #4 Apr 05, 2024

The Oxygen Advantage, Matt Wenning, EXCLUSIVE Live Programming Session and Aspirin?

 

  

Happy Easter from my girls! And...

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E-WOD Issue #3 Mar 29, 2024

A Workout for the Stressed, Simple Essentials, Cold Plunge Replacement? and Subscriptions

 

 

Not me getting beat by my 7...

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E-WOD Issue #2 Mar 22, 2024

Curious Takeaways From the Real Coaches Summit, Training vs Testing, Vitamin D, and Rx Athletes

 

Welcome to the second...

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Training vs. Testing....do you know the difference? Mar 19, 2024

Somewhere along the way these two things became synonymous. And they’re not. 

Put simply, training is what we do for an event...

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How I Would Program For A CrossFit Box Now Jan 29, 2024

If you’ve read any of my articles pre-2019 you probably remember many of the articles I wrote like here and here were geared toward...

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Full Body Training: A Smarter Way To Train For The Experienced Trainee Dec 06, 2023

The style of training you’re used to is no longer serving you. Here’s why you need a blend of full-body strength training...

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5 Steps To Writing Better Programs Oct 23, 2023

Most people try to cram a square peg into a round hole when choosing their training plan by:

  • Determining their optimal training split by...
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Foundational Pattern Upgrades Oct 16, 2023

If you’re like me you probably love a fair amount of novelty in your training. This, in my opinion, is a mistake made by many these...

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Full Body Training Made Simple Aug 01, 2023

Who’s pressed for time? You are. And even if you’re not, you likely don’t want to spend every day in the gym. The truth...

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